Evident and furtive reasons of female fertility problems
In the crazy style of life we often leave behind that every individual is a part of nature. In our non-stop rush for recognition, status and money we forget that our sex instinct is one of the vital traits inherent in any living being on Earth and it works perfectly well in every male and female to ensure reproduction. Being friends, colleagues, professionals, customers, bosses and workers we fail to remember that first of all we are males and females - this is our hormonal status.
As with every mammal, human females take the biggest part of care about offsprings because they are meant to conceive, deliver, breastfeed and nurse the baby, while the human male’s function is to protect his woman and kids and provide shelter and food for them. Sorry to inform you that today contemporary women are not in a hurry of having children, just as modern men are not really eager to take responsibility for the family of their own.
It is important to realize that our style of life is rather stressful and ruinous for our health. The sad truth is that sex instinct is one of the most fragile spheres of our life, that is exactly why it is strongly influenced by the majority of dangerous factors around us. What are they?
1. Poor ecological state is disastrous for our sex instinct. We beath in polluted air, we take dead bottled water to avoid the dirty substance running from our taps, we consume junk foods with dyes and preservatives, we hear urban noise around us twenty-four hours a day etc. It undermines our immune and nervous systems weakening our sexual desire to a great extent and deminishing our fertility.
2. Lack of physical exercise is extremely ruinous for our sexuality and fertility, too. The point is that our organisms were designed to perform hundreds of motions - running, jumping, climbing, bending and what do we usually do? We sit for hours and hours at our desks in the offices toiling and in front of TV sets or computers at home entertaining ourselves. We are not inclined to having a hobby like cycling, horse-riding, swimming, jogging etc. Lack of physical exercise makes our heart muscles weaker, as a result our motor is not always able of managing extra strain, even if we speak about sex or pregnancy. What is even more stunning, lack of healthy physical activities and exercise are bad for male ability to have healthy sexual encounter! As for women, absence of proper exercise deminishes their fertility and ability to carry and deliver kids without severe complications.
3. Hasted meals and junk foods of all kinds are not able of providing our organisms with essential elements, vitamins and minerals, even more, they are really harmful for human sex instinct and fertility. Scientific investigation demonstrated that the first generation of laboratory mice fed with snack foods had shorter life expectancy, experienced extensive weight and heart problems. The second generation of laboratory mice fed with snack foods only lived even less, were really obese and weak and had big fertility troubles. The third generation of laboratory mice fed exceptionally with junk foods developed a number of diseases and were unable of producing offsprings at all. Are you sure you want to follow the same bitter way?
4. Constant stress and nervous strain we face at work and at home, lack of sleep and relaxation, inferior vacations and rare holidays you take and all negative thought and emotions you have inside your head never let your body restore its inner energy. In fact, you make your body work at the top of its abilities every day of your life. No wonder your nervous and immune systems are compromised. To survive your organism provides the work of vital systems such as your brain, heart, lungs, kidneys, liver, blood vessels etc, it has no energy to guarantee healthy sexual intercourse, impregnation and normal pregnancy.
That is exactly why so many persons today face many painful problems in their sexuality and ability to have children.
As a rule the main part of females expect to become pregnant as soon as they guess the time is right to deliver a baby. Unfortunately, only eight out of ten women can conceive a baby within a year of trying. Medical report states that about one in eight women have difficulties getting pregnant.
There is a definite time beyond which you should start worrying about your fertility. For young females it is the period of 12 months before beginning to find out why you are not pregnant. For women over 35 years old 6 months of regular coituses is enough before getting medical help. As a rule women over 35 find it problematic to conceive a baby. Infertility is the problem of age. It is generally believed that both sexes have the fertility peaks in their mid-twenties. From the age of thirty for women and from the age of forty for men the fertility seems to go down. It is important to underline that the reasons for early women infertility are tubal infections, fibroid tumors and endometriosis. If you happen to avoid these, your fertility stays the same for a decade more.
Putting on and losing your weight as well as changing your diet greatly also affects your ability to conceive. It makes no difference if you are too big or underweight these days or if you happen to work towards reaching healthy weight, you are strongly recommended to wait until you gain and manage to maintain a desired weight. What is really essential, by this time you will get used to healthy lifestyles, you body will be stronger and healthier to conceive, carry and deliver your baby safely.
Please, do not forget that under- and overweight women often have irregular menstrual cycles and their ovule production could be poor, too. All you have to do is to let your organism readjust itself a little - so that it will be at peak condition when you eventually get pregnant. You should also be aware of the fact that being too skinny or too big is equally disastrous for your health - both health troubles in question can cause many health issues such as diabetes or heart disease, blood pressure disorders etc. that are able of affecting fertility in both males and women even after you’ve returned to a healthy weight.
Smoking is also a terrible habit if you cannot get pregnant. Stop smoking and this important decision will become the first steps to improving your ability to conceive. The tricky thing is that even if a female stops smoking, her fertility health troubles can last until her partner goes on smoking.
Having a kid is not a mere whim of your own - if you plan to take this responsibility, bear in mind that your child deserves to come to this world without being exposed to smoke. Do not force your own offspring to smoke in your womb and in your home, too. In short, dropping smoking can boost your fertility and deminish the possibility of many pregnancy problems.
If your partner is a smoker, planning a baby can become a great chance for him, too, to improve his own fertility and avoid many health risks by dropping smoking with you. It is Definitely one of the best steps you can take together preparing for your parenthood. If your man is still doubtful as to the necessity of giving up smoking, tell him about numerous troubles in sexual sphere typical for male smokers - maybe this medical data will help him make a conscious choice! One more point about quitting smoking simultaneously - you will feel so good as soon as you realize the fact that you are giving your future offspring the healthiest possible start in life.
Taking into the consideration the fact that our fertility is the best when we are close to our ‘ideal’ body weight, when we weigh neither too little, nor too many kilograms, try to exercise regularly and eat healthy foods. As we have already mentioned before, overweight or leanness are not the best conditions for getting pregnant. Prefer natural and homemade dishes to snacks and junk foods. If you are not sure what is the best for you, talk with your doctor about the best healthy diet for you.
Having enough physical exercises like aerobics, cycling, swimming, tennis or jogging improves your fertility; but never work too hard - excessive exercise can affect your ovulation in the most negative way! It is desirable to acquire a kind of outdoor hobby, too - fishing, gardening, hiking etc.
Medical investigation proves that alcohol or illicit drug abuse often causes infertility in females and men. Alcohol, marijuana, cocaine, heroin and crack reduce the sperm count, damage the sperm, reduce testosterone levels, and change testicular functioning causing numerous troubles in sexual life. Alcohol and illicit drugs affect a woman’s menstrual cycle causing infertility. In fact, you should be strong enough to curtail drinking, smoking and drug use before getting pregnant - prior use is not so harmful for your future baby.
Numerous drugs, including ulcer and high blood pressure tratment, influence a man’s sperm count. If you are taking any pills on a regular basis, ask your doctor whether it can affect your fertility.
Be aware of the fact that a number of meds taken during pregnancy can affect the fetus. If you are pregnant or are planning to become pregnant, please, inform your practitioner or pharmacist about it before taking any pills, either prescription or over the counter ones, including usual aspirin, antihistamines, flue pills and diet pills.
If you follow a certain course of treatment, postpone your pregnancy a little. The safest time for conceiving a baby is a medication-free period of your life. If you hate bothering moments in the waiting room of your MD, find any good online pharmacy no rx to save your time, enjoy perfect service and swift delivery and receive the best discount medications online per post within a few working days.
The bulk of MDs believe stress and strain is able of interfering into your hormonal functions and affect female hormones that regulate ovulation (the process of maturation and release of an ovule). The issue is that stress causes certain neurochemical changes. As a result timely and systematic release of sex hormones becomes impossible. What is more, uterus and the fallopian tubes are linked to the brain through nerve fibers. Any stressful situation causes spasms in them - and as a result if the ovule has been fertilized, it won’t be able to move to the uterus. Even if the tiny zygote manages to reach the womb, spasms will keep it from successful implantation.
If you come to think of it, stress is a very mean thing - the majority of our poor habits start from our attempts to forget about nervous strain. We start smoking, drinking alcohol, using drugs, eating wrong kind of things in wrong quantities; we forget about exercise, sound sleep and rest. Insomnia and stress walk hand in hand - persons getting less sleep have problems with the daily rhythm of hormones related to reproduction. No wonder that one day we learn we cannot conceive - present-day ways of life are perfect for fertility disruption.
Female organism is a great mystery, it creates ovulation as a pre-requisite for getting pregnant.. Females with regular menstrual cycles of 28-35 days ovulate once every cycle. Females with erratic menstrual cycles (having periods 2-4 times a year) have fewer possible fertile periods for two reasons: they ovulate 3-6 times as little as ladies with regular menstrual cycles and will all that they may not be ovulating in every cycle!
Any medical procedure inside and outside your womb can be ruinous for your ability to conceive, and abortion is no exception. Post-operative infections and a significant number of abortions are extremely dangerous for female ability to conceive! Scar tissue developed at the top of the cervix or inside the womb will prevent fertilized ovule from implantation. Medical dilations often lead to a weakened cervix that is why women with many abortions cannot sustain a pregnancy later on even if they happen to conceive. Fortunately, both problems can be solved medically, but the best way to avoid them is keeping to certain birth control rules.
Many ladies are born with retroverted uteruses - their wombs are facing backward instead of facing forward. Any experienced gynecologist and ultrasound test can diagnose this condition. This problem affects female fertility to a certain extend, too, to it is easily manageable. All you have to do is to lie on your stomach after the intercourse. If retroverted uterus is the only problem, it is effective enough to conceive. If you have a regular uterus and want to get pregnant, take your chance of lying on your back with your legs lifted after the copulation - this way you will greatly improve the chances of fertilization.
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